Do the best until you know better. Then when you know better, do better. - MAYA ANGELOU
Zone to Zen Sports Psychology Coaching
Hi, I’m Manav
Masters in Sports Psychology
I am an athlete and sports psychology coach with a holistic approach to the art and science of enhancing mental and emotional skills. I help athletes and performers reach their full potential by developing mental skills such as focus, confidence, motivation, emotional regulation, mental toughness, and much more.
Testimonies
Biance Valenti
Big Wave Surfer
Manav is an incredibly grounded coach and advisor. He is also an incredible sports psychology coach. Our work together has helped me become the athlete and leader that I am today. He is a man of many talents and solid ground amidst the biggest waves. Thank you Manav for advising me from ideas to execution and for helping me ride the biggest waves in the world.
Services
Zone to Zen is a specialized field of sports psychology coaching that focuses on enhancing the mental and emotional skills of athletes and performers.
For Individuals
Individual sessions will focus on developing your mental and emotional skills to improve performance, overcome obstacles, and achieve goals. Through personalized attention, we will identify and practice techniques, such as visualization, goal-setting, self-talk, relaxation, and mindfulness.
For Teams
Group sessions are designed to help your team learn from one another, build cohesion, and develop the skills to perform at your best. Session may include visualization exercises, group goal-setting, team-building activities, and group discussions on topics such as motivation, focus, and mental toughness.
For Coaches
Session for coaches are designed to learn effective strategies for building your team's mental toughness, confidence, cohesion, and focus. We may also address psychological issues that may be impacting performance, and discuss guidance, advice, and feedback for the coach or coaching staff.